Hey guys! Today's little thought is focused on different mindsets and how our mindset can affect our lives. Being in a negative mindset will have negative outcomes on our lives. Thinking in a negative way can be more dangerous than we realise and it affects how we see the world too. We start to take in information that is negative rather than the positive stuff that is happening around us too. If this continues, we will end up sad and not be able to enjoy life the way we should be.
It's important to catch the negative thinking before it develops, make a conscious effort to see things in a better light. Change the things you focus on too, don't focus on what you didn't do great on or what went wrong, but on the things you did well and continue to do them. Think of criticism or bad things as things you can improve on, not something that is set in stone or something that defines you.
Of course it is not possible to be positive all the time, but finding yourself slipping into a habit where everything is bad and you feel it affecting you, may mean you have to go to the doctors if it is serious. If however you know the reason your sad is say exam period or something you know which is temporary, get through this time by focuses on what is good. By doing this you often find you succeed better too.
Surround yourself with people who make you feel better too, your mum or gran or friends or pets. Talk to these people and even things like this can make us feel more positive which gives a positive outcome.
A positive outlook= a positive outcome.
This will take time and practice but its definitely worth it!
Lots of love
Eleanor x
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